Artificial Intelligence in Sport: Exploring the Potential of Using ChatGPT in Resistance Training Prescription

 


A recent study explored the ability of ChatGPT to design resistance training programs for individuals with intermediate and advanced training levels. In this research, GPT-3.5 and GPT-4.0 were asked to create 12-week training programs. The results showed that both versions were capable of generating programs with standard intensity and repetition ranges, but GPT-4.0 performed better in creating more complex programs suited to different levels. However, the generated programs still require refinement and adjustments by experts to ensure optimal effectiveness and to prevent potential injuries.

📌 Source: Artificial intelligence in sport: Exploring the potential of using ChatGPT in resistance training prescription published in Biology of Sport

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